{"id":10798,"date":"2026-08-04T11:14:21","date_gmt":"2026-08-04T09:14:21","guid":{"rendered":"https:\/\/igokat.com\/site\/?page_id=10798"},"modified":"2026-08-04T11:14:21","modified_gmt":"2026-08-04T09:14:21","slug":"yoga-stretching","status":"publish","type":"page","link":"https:\/\/igokat.com\/site\/yoga-stretching\/","title":{"rendered":"Yoga\/Stretching"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"isSelectedEnd\">Ce cours associe les postures du yoga Ashtanga et la fluidit\u00e9 du Vinyasa avec des techniques de stretching afin d&#8217;am\u00e9liorer la souplesse, la mobilit\u00e9 et la posture. Les encha\u00eenements, synchronis\u00e9s avec la respiration, renforcent le corps en profondeur tout en favorisant la d\u00e9tente et le rel\u00e2chement des tensions.<\/p>\n<p>Accessible \u00e0 tous, ce cours ne n\u00e9cessite aucune aptitude physique particuli\u00e8re : le manque de souplesse n&#8217;est pas un obstacle, chacun progresse \u00e0 son rythme dans le respect de son corps.<\/p>\n<p>Donn\u00e9 par <a href=\"https:\/\/igokat.com\/site\/yann-dorsaz\/\"><strong><span style=\"text-decoration: underline;\">Yann Dorsaz<\/span><\/strong><\/a>\nPour tous les niveaux.<\/p>\n<p><a href=\"https:\/\/igokat.com\/site\/horaires\/?fb-edit=1\"><u><b>HORAIRES<\/b><\/u><\/a><\/p>\n<p><b>Vendredi<\/b>\n18h00-19h00 Yoga\/Stretching (Rue Centrale) avec <a href=\"https:\/\/igokat.com\/site\/yann-dorsaz\/\"><strong><span style=\"text-decoration: underline;\">Yann Dorsaz<\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/igokat.com\/site\/nos-prix\/?fb-edit=1\"><u><b>NOS PRIX<\/b><\/u><\/a><\/p>\n<div class=\"fusion-button-wrapper fusion-alignleft\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"3.0\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/igokat.com\/site\/nos-prix\/\"><i class=\"fa-binoculars fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Cliquez ici<\/span><\/a><\/div>\n<p>Un <a href=\"https:\/\/igokat.com\/site\/cours-dessai\/?fb-edit=1\"><u><b>cours d\u2019essai<\/b><\/u><\/a> est propos\u00e9.<\/p>\n<p>Notre\u00a0<b>\u201cFORFAIT ETOILE\u201d<\/b>\u00a0: tous nos cours (Classique, Barre \u00e0 terre, Moderne, Pilates et Stretching) \u00e0 volont\u00e9 pendant 1 ann\u00e9e scolaire, 310.- fr par mois.<\/p><\/blockquote>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-10798","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages\/10798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/comments?post=10798"}],"version-history":[{"count":1,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages\/10798\/revisions"}],"predecessor-version":[{"id":10799,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages\/10798\/revisions\/10799"}],"wp:attachment":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/media?parent=10798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}