{"id":10804,"date":"2026-08-04T11:21:47","date_gmt":"2026-08-04T09:21:47","guid":{"rendered":"https:\/\/igokat.com\/site\/?page_id=10804"},"modified":"2026-08-04T11:21:47","modified_gmt":"2026-08-04T09:21:47","slug":"yoga-stretching-2","status":"publish","type":"page","link":"https:\/\/igokat.com\/site\/en\/yoga-stretching-2\/","title":{"rendered":"Yoga\/Stretching"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"isSelectedEnd\">This class combines <strong>Ashtanga Yoga<\/strong> postures with the flowing movements of <strong>Vinyasa<\/strong> and stretching techniques to improve flexibility, mobility, and posture. The sequences, synchronized with the breath, strengthen the body while promoting relaxation and releasing muscular tension.<\/p>\n<p>Suitable for all levels, this class requires no previous experience or special physical abilities. A lack of flexibility is not a barrier\u2014everyone progresses at their own pace while respecting their body&#8217;s limits.<\/p>\n<p>Donated by <a href=\"https:\/\/igokat.com\/site\/en\/yann-dorsaz-2\/\"><strong><span style=\"text-decoration: underline;\">Yann Dorsaz<\/span><\/strong><\/a><\/p>\n<p>For all levels <a href=\"https:\/\/igokat.com\/site\/horaires\/?fb-edit=1\"><u><b>HORAIRES<\/b><\/u><\/a><\/p>\n<p><strong>Friday<\/strong> 6:00 pm \u2013 7:00 pm Yoga\/Stretching (Rue Centrale) with <a href=\"https:\/\/igokat.com\/site\/en\/yann-dorsaz-2\/\"><strong><span style=\"text-decoration: underline;\">Yann Dorsaz<\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/igokat.com\/site\/nos-prix\/?fb-edit=1\"><u><b>OUR PRICES<\/b><\/u><\/a> <div class=\"fusion-button-wrapper fusion-alignleft\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"3.0\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/igokat.com\/site\/nos-prix\/\"><i class=\"fa-binoculars fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Cliquez ici<\/span><\/a><\/div><\/p>\n<p>A\u00a0<a href=\"https:\/\/igokat.com\/site\/en\/trial-class\/\"><u><b>trial class<\/b><\/u><\/a>\u00a0is available to individuals interested in improving their body and mind through Pilates.<\/p>\n<p>Our\u00a0<b>\u201cSTAR FORMULA\u201d\u00a0<\/b>: as many of our classes as you\u2019d like (Classical, Floor Barre, Modern, Pilates and Stretching) all year, 310.- fr per month.<\/p><\/blockquote>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-10804","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages\/10804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/comments?post=10804"}],"version-history":[{"count":1,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages\/10804\/revisions"}],"predecessor-version":[{"id":10805,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages\/10804\/revisions\/10805"}],"wp:attachment":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/media?parent=10804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}