{"id":5113,"date":"2021-11-28T18:43:16","date_gmt":"2021-11-28T17:43:16","guid":{"rendered":"https:\/\/igokat.com\/site\/?page_id=5113"},"modified":"2021-11-28T18:45:38","modified_gmt":"2021-11-28T17:45:38","slug":"method-margaret-morris","status":"publish","type":"page","link":"https:\/\/igokat.com\/site\/en\/method-margaret-morris\/","title":{"rendered":"Method Margaret Morris"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Contemporary dance method, the Margaret Morris Method allows a positive approach to your body in motion; it provides pleasure and physical well-being.<\/p>\n<p>It is intended for everyone, without exception, both men and women.<\/p>\n<p>The exercises offer gymnastic movements, free and creative sequences, dance sequences sometimes going as far as choreography.<\/p>\n<p>Combined with an awareness of the body, these movements allow you to acquire flexibility, musculature, balance, coordination, endurance and memory training, all to specially chosen music and with breathing work adapted to each exercise.<\/p>\n<p>The method celebrated its hundredth anniversary.<\/p>\n<p><a href=\"https:\/\/igokat.com\/site\/en\/schedule\/\"><u><b>SCHEDULE<\/b><\/u><\/a><\/p>\n<p><b>Thursday<\/b> <br>9:15 am-10:15am Betty Jayet (studio Kniaseff)<\/p>\n<p><b>PRICE<\/b> of the course<br>Fr. 16.00 \/ class.<\/p>\n<p>The first class is offered.<\/p>\n<p><b>For more information:<\/b><br>Betty Jayet 079 \/ 412.70.24<br>betty.jayet@gmail.com<br>www.methodemargaretmorris.ch<\/p>\n<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-5113","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages\/5113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/comments?post=5113"}],"version-history":[{"count":2,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages\/5113\/revisions"}],"predecessor-version":[{"id":5116,"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/pages\/5113\/revisions\/5116"}],"wp:attachment":[{"href":"https:\/\/igokat.com\/site\/wp-json\/wp\/v2\/media?parent=5113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}