This class combines Ashtanga Yoga postures with the flowing movements of Vinyasa and stretching techniques to improve flexibility, mobility, and posture. The sequences, synchronized with the breath, strengthen the body while promoting relaxation and releasing muscular tension.
Suitable for all levels, this class requires no previous experience or special physical abilities. A lack of flexibility is not a barrier—everyone progresses at their own pace while respecting their body’s limits.
Donated by Yann Dorsaz
For all levels HORAIRES
Friday 6:00 pm – 7:00 pm Yoga/Stretching (Rue Centrale) with Yann Dorsaz
A trial class is available to individuals interested in improving their body and mind through Pilates.
Our “STAR FORMULA” : as many of our classes as you’d like (Classical, Floor Barre, Modern, Pilates and Stretching) all year, 310.- fr per month.
Yoga/Stretchingadmin2026-08-04T11:21:47+02:00